What happens if you keep eating gluten if you are intolerant? Other foods that potentially contain gluten are beer, malt, and processed meats, so you should always ask questions when purchasing these items.įinally, cross contamination should also be avoided, so it is important to check for gluten-free labels even when it comes to foods that would not typically contain gluten, since careless practices can still lead to gluten being present in the food. Gluten is often found in processed foods and even some condiments such as soy sauce and salad dressings, so it is important to always read labels to make sure that gluten is not an ingredient.Īdditionally, it is important to avoid oats that have not been labeled as gluten-free. This includes bread, pasta, cereal, pastries, crackers, and anything else made with these grains. The most important food to avoid are foods that contain wheat, rye, or barley. If you are gluten intolerant, there are a variety of foods that can be problematic, and it is important to know what these foods are in order to maintain a healthy diet. What foods should I stay away from if I’m gluten intolerant? Celiacs should avoid any other drinks that contain ingredients that contain wheat or any gluten-containing grains, as well as any drinks that are not labeled as gluten-free. Other drink suggestions for celiacs include kombucha, smoothies, vegan yogurt drinks, and almond, coconut and rice milks, as well as gluten-free hot chocolate and sodas. Additionally, non-alcoholic drinks such as tea and coffee, juice made from fruits and vegetables, and sodas and sports drinks typically don’t contain gluten, and should not cause a reaction in people with celiac’s disease. Instead, celiacs can opt for drinks such as traditional wine and spirits that are labeled as gluten-free, gluten-reduced beer, or corn-based beers and whiskey. This includes all beer, most whiskey and stouts, and some wines and flavored liqueurs. Celiacs should avoid any drinks that contain wheat, barley, rye, or malt, as these ingredients contain gluten and can cause an adverse immune reaction if consumed.
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